Niagen is a natural supplement that is trademarked by Chromadex and licensed to several third-party companies for bottling and distribution. Niagen advertises itself as the first and sole commercially available form of Nicotinamide Riboside (NR), which has been touted for its health and anti-aging benefits.
There has been a lot of interest surrounding Niagen, and that is why we will take the time to learn all there is to learn about this supplement. More specifically, we will look at what Niagen contains, and how it will help you.
Niagen has one ingredient, and that is Nicotinamide Riboside (NR). This one ingredient stands in contrast to the standard supplement that contains multiple ingredients, including stimulants and allergens. Now you might be wondering what NR is, and why it is important to you.
Well, NR is a naturally occurring B3-Vitamin, which is known as a precursor to NAD+ (Nicotinamide adenine dinucleotide); when you take NR it will change to NAD+ in your body. NR has been linked to energy production in your mitochondria, in addition to gene regulation.
As I have just mentioned, NR will transform to NAD+ in your body. So what is NAD+? Well, NAD+ is a metabolite found in human cells, which plays a vital role in ensuring mitochondrial health. NAD+ helps with metabolism at a cellular level as well as energy production via the mitochondria. The mitochondria in your cells need to effectively communicate to keep your energy up and your overall health at optimum levels, and that is why NAD+ works to support your mitochondria.
So why don’t you just take a NAD+ supplement? NAD+ cannot be consumed directly, and so you need to take NR in supplement form so that it can convert to NAD+ in your body.
Benefits of the ingredients
The NR supplement has several health benefits to offer, including an improvement in endurance, performance, weight management, cardiovascular function, cognitive function, and neuroprotection. NR is also shown to help regulate cholesterol levels and enhance cellular metabolism.
All of these benefits are achieved without flushing, which is a common side effect of Niacin.
1. Mitochondrial Health
NR works to improve your mitochondrial health, so that the ‘powerhouses of your cells’ are working at optimum levels. Additionally, NR aims to create new mitochondrial, to replace the depleted mitochondrial in your cells. Furthermore, when your cells lack energy, they are unable to fight off disease. Therefore, NR works to fight off disease and cell damage caused by free radicals, by keeping your mitochondrial healthy.
As you grow older your NAD+ levels will fall by up to 50%. That is why NR gives you the chance to boost your NAD+ levels. NR has been linked to anti-aging, more specifically, with the ability to stop and reverse the aging process. As an NAD+ booster, NR allows for the efficient transfer of energy from foods to your cells so that they can function well. Furthermore, NAD+ will stop the genes that accelerate aging, making NR a fountain of youth supplement.
Depleted mitochondria will also lead to fatigue in older people, hence the need to promote mitochondrial health. NR therefore plays a vital part in anti-aging by inhibiting the loss of age-related cellular energy, and increasing your longevity. NR will also promote your endurance and cognitive function, and prevent your brain from degeneration. It is for this reason that NR is the sole ingredient in Niagen, because it has proven to be a way to combat aging.
There you have it; the ingredient profile of Niagen. As you can see, NR promises excellent health benefits, by boosting NAD+ levels and promoting the function of mitochondria. We do not know all the benefits that NR has to offer, as studies are still discovering more things about this metabolite.
Thankfully, we can start consuming NR immediately through Niagen. So if you are looking for anti-aging benefits and overall health benefits, Niagen is a good way to go.